There are moments in life that leave a mark so deep, words can barely touch the ache. Mental illness within our families is often left in the shadows. It is why talking about mental health is so important.

Bailey and Jeremy’s Story

I didn’t know Bailey personally, but I knew of her as a fellow writer and mental health adovacte. She openly shared her husband’s battle with mental health to end the stigma and bring more awareness about it. Their tragic ending serves as a reminder that there needs to be more advocacy and support for mental illness. 

Why We Need to Talk About Mental Health

Too often, we keep our struggles hidden, afraid of judgment or shame. But the truth is, mental health affects every family in some way. When we open up—when we ask for help, or simply admit that things are hard—we create space for healing.

If you or someone you love is struggling, please remember: you are not alone. There is no shame in needing support. In fact, there is courage in reaching out. It is what allows us to find light amidst the darkness.

Finding Comfort in Shared Stories

One of the reasons I started writing poems and reflections about motherhood and mental health is because I know how isolating it can feel. Sometimes, just reading someone else’s words—knowing that another person has felt what you’re feeling—can be a lifeline. I hope the poem I wrote below serves as a reminder that you are not alone:

I KNOW WHAT IT IS LIKE

I know what it is like to feel alone

when the only sounds are the beating of your heart

I know what it is like to be afraid

to feel like the walls are closing in on you

I know what it is like to feel lost

when your shouts for help are silent

I know what it is like to feel helpless

when the lack of control pulls you apart

I know what it is like to feel angry

it pulsates and explodes from the inside out

I know what it is like to be unsure

an inability to string together a question

I know what it is like to feel exhausted

when waves of despair crest and crash

I know what it is like to feel sad

a dull pain that never sprouts wings

I know what it is like to feel shame

a contortion inside a hollow hole

I know what it is like to feel numb

an emptiness that takes up endless space

I know what it is like to want more

when the chapters of your life feel worthless

I know what it is like to feel unkempt

in a room filled with picturesque faces

I know what it is to feel deeply

in the eye of an endless storm.

Ways to Advocate and Find Support

• Reach out to a trusted friend or family member if you’re struggling.
• Share your story, even if it feels scary. There is power in speaking about your hardships.
• Consider joining a support group or seeking professional help—there is no weakness in asking for guidance.
• Remember that you are doing the best you can. That is enough.
• I am putting together a free challenge that will allow us to process our feelings. Sign up to get alerted!

From My Heart to Yours

Motherhood is not meant to be survived in silence. If you’re carrying a heavy burden, let this be your reminder that you are not alone. There is strength in vulnerability, and there is hope in connection.

You can always find more stories, poems, and resources here. Let’s keep supporting each other—one story at a time.