psychological and emotional abuse
I started this blog to discuss the journey of motherhood. I also wanted a platform to address taboo topics such as emotional abuse to facilitate awareness and change.
I am a survivor of childhood psychological and emotional abuse. Yes, you read that correctly. Even if you haven’t been abused, we all have experienced some sort of trauma, collectively and individually. I have touched upon this topic slightly, but I’ve never dedicated a post to the full, uninterrupted, intensity of emotional abuse.
listen when abuse survivors share their story
Why? It isn’t something about my life that I openly broadcast (until now), but when I have shared it with a select few, the response I typically get is… nothing. People feel uncomfortable, so they say nothing at all and change the topic.
This is NOT the way to go. It takes a lot of courage for survivors to tell their story. Before they tell it to you, they first have to accept it themselves. That is terrifying. For many people, what happened to them brings great guilt and shame. This truth applies to any type of trauma. Somehow we feel it is our fault because facing the painful reality that we were helpless and someone did something terrible to us is incredibly difficult to accept.
Even when we accept what happened, we are terrified that others will see us differently. We feel ashamed of our experience and fearful that others will shame us.
I know that there are no ill intentions when all I hear is the sound of silence. I know many of you are stunned and simply don’t know what to say. You don’t mean to make the person that opened up to you feel alone. However, silence will do just that.
If someone tells you their story, they are choosing to let you in to the most painful parts of their soul. They are sharing their vulnerability, their horror, and their pain. What survivors of any type of trauma need more than anything is support and love.
things to say to emotional abuse survivors
I am giving you a cheat sheet of some things you can say, so that if someone trusts you enough to tell you their traumatic story, you can respond with words, and not silence:
1- What happened was not okay. Tell them that it was awful, terrible, horrible and that you can’t imagine their pain.
2- If they are receptive, offer a hug. Sometimes hugs can express the sentiments you aren’t able to articulate.
3- Tell them it wasn’t their fault, and that they didn’t deserve what happened to them. This one is huge.
4- Acknowledge emotional abuse survivors’ bravery in telling their story. Let them know you feel honored that they chose to share it with you. As uncomfortable as you may feel hearing their story, the person telling it is feeling that way tenfold.
5- Ask them what you can do to support them on their healing journey. Don’t tell them what you think they should do unless they ask. The needs of each survivor will vary, so please don’t ask them this question unless you are prepared to follow through with their response. For some, that may mean knowing that they can bring it up again, as they see fit. For others, they may not want to discuss it again. No matter what they decide, tell them you will be there for them.
6- If you know someone who has experienced some form of trauma, please don’t be afraid to bring the topic up to them. Let that person know that you care, and you are sorry for what they endured. Don’t push them to talk about it if they don’t want to, but acting like you don’t know about their trauma is just as painful as saying nothing.
the importance of awareness
With events going on in the world today, I have learned more than ever about the importance of awareness. Awareness comes in many forms; those who need awareness that what they endured was indeed traumatic, and awareness of others to acknowledge and support someone else’s trauma.
Complacency will not allow for change, and there is so much change that needs to take place. I hope that this post brings some form of awareness to each of you, and that it allows us to take one step closer to a world of change.
What is your story? If you are willing to give a voice to your pain, I promise to listen.