sustain a healthy marriage

At the beginning of the pandemic, I heard jokes about how the birth rate would be at an all-time high. For many couples, this was an opportunity to spend time together that normally wasn’t afforded to us. What was fun and roses at first soon turned into annoyance and a deep desire to jump out the window to get some space. The walls seemed to get narrower with each passing day. I still think that there will be an increased birth rate- for people without children. For those of us with children, the coronavirus has truly tested the bonds of matrimony. Having a healthy marriage takes effort from both husband and wife. The pandemic has made that more difficult.

a healthy marriage needs love and work

Relationships need love and work to continue to flourish. The pandemic has put an increased strain on all of us. This strain cannot help but seep into your marriage. Having your children around you 24/7 with nowhere to go will make even the sanest of people go a little crazy. Having to take care of children and put work into your marriage while quarantined together? That’s a whole new ballgame.

I am happy to say that my husband and I have managed to not kill each other thus far. There are several reasons why we have stayed sane during this time and continue to have a healthy marriage:

tips and strategies to survive marriage

(1) You may not be able to go far, but you can still get some space

My husband started working from home at the beginning of the pandemic, as I’m sure many of you have done as well. Even though he is home, he doesn’t have to be around me all the time. He has an office where he stays during the day, so we aren’t together all the time. It’s nice to know that he is there if I need him, but Brielle and I typically keep to ourselves. Being around each other 24/7 isn’t healthy, and there is such a thing as too much time together!

(2) Divide responsibilities and take time for yourself

Whether you are a Stay-at-Home-Mom or a Working-at-Home Mom, the dynamics have changed because the kids are at home during the day. Take turns watching your kids with your spouse so that each of you can get your work done (whether that means job responsibilities or household responsibilities). At night, split up evening duties so you can each take a break. With all of us being in such close quarters, it is essential that we have time to ourselves. You can exercise, journal, meditate, or read a few pages of a book. Do something that is just for you. It will do wonders for your well-being to discuss with your spouse how you can each take a breather.

date night

(3) Have date nights

Remember those? With kids around, we often forget that before we had our children, it was just the two of us. Just because you can’t go to a movie or go bowling doesn’t mean that your marriage goes by the wayside. Plan a date night at home! Every Saturday evening, my husband and I rotate planning a date. One date was listening to music and relaxing, one time we did a logic puzzle together (yes, that is our idea of a good time-don’t judge). One night where we watched a movie together and snuggled on the couch. On another date night we used Alexa and did an Escape the Room Challenge . Think outside the box, and come up with ways to keep the romance alive.

(4) Talk

Now you might think this one is ridiculous because you’re around each other a lot more than usual, so of course you are talking. You might be talking about bills, work, and adult responsibilities, but are you talking about your feelings? Lean on each other during this stressful time. Keep the lines of communication open, and don’t be afraid to tell your partner if you are feeling overwhelmed, sad, or stressed. Keeping those feelings to yourself will cause resentment and tension in your marriage. Be honest with each other about how you are feeling, and don’t be afraid to ask for help (aka strategy #2).

Just as you need to talk about negative emotions, it is equally important that you talk about positive emotions. Acknowledge your partner’s efforts and vocalize your love and appreciation. Talk about lighter subjects too. Tell your spouse about the funny thing your kid did (or annoying thing, which is more probable under these circumstances). If you aren’t around each other all the time (aka strategy #1), there will always be things to share.

(5) A healthy marriage requires friendship

Even with kids around, you can spend time together cooking dinner. Share common interests (such as a board game you both enjoy) as well as supporting each other’s hobbies (listen to your spouse’s favorite band).

keep the spark alive (6) Keep the spark alive

I understand that during a pandemic most of us are living in sweatpants and haven’t put on makeup in months (or is that just me?). Just as you need to continue to have date nights, you need to put in the effort to bring sexy back. Wear a cute outfit, put on some music and slow dance, or take a few seconds to give your spouse a quick kiss in between wrangling your children. Just as friendship is essential for marriage, so is intimacy.

(7) Remember you are both on the same team

Children are great at manipulating their parents. Remember that you need to work together like a well-oiled machine to make life together work. Raising children is HARD. Life is HARD. Marriage is HARD. You need to work together to parent your kids. Being on the same page is important during a pandemic, as well as throughout your marriage. With tensions so high, it is easy for you to turn on one another. At the end of the day, remember that a win for either you or your spouse is a win for both of you. Talk through difficult issues (aka strategy #4), and try to understand and support each other through this stressful time. Conflict is inevitable, but how you resolve conflict can make all the difference.

(8) Forgiveness

This is something that is necessary in all relationships, but especially in your marriage. Stressful times can bring out the worst in all of us. We may say and do things that we regret. We need to have compassion for ourselves and each other during this pandemic. Remember you are a team (aka strategy #7), and that marriage is being there for one another during the best and worst of times.



Keeping your marriage healthy is a challenge under normal circumstances. Now, more than ever, we need to appreciate and support the ones we love. This is essential in any relationship. Implement these suggestions, and there is hope that couples can come out of this pandemic with newfound love and respect for one another.

firsthand account of COVID-19 and long hauler effects

covid-19 has caused a world of chaos and fear

This is an exceedingly difficult time. I have put this topic off for awhile now, but I have come to the realization that burying my head in the sand will not make it go away. We are living in a world of chaos and fear due to COVID-19. Things that I never would have imagined in my wildest dreams are now our harsh reality.

A few weeks ago, I sat with my daughter in a Trader Joe’s parking lot while my husband picked up a few items. People were walking around, faces hidden behind masks. I watched the employee at Trader Joe’s give each person that entered and exited some hand sanitizer and hand out masks to the customers without one.

I watched all of this and sadness flooded over me. Sadness that this is the world we must live in and a world my 8-year-old daughter now sees as normal. I am still at a loss that a pandemic has turned our world upside down, and there is no end in sight.

Each of us has been impacted by the pandemic. The changes in our lives are undeniable. My family and I have experienced firsthand the pain that this virus has caused.

a firsthand account of how the coronavirus destroyed my family

My husband’s grandmother and parents all got sick from COVID-19. His grandmother unknowingly exposed his parents to it when they brought her into their house. Since that day at the end of March, our lives have not been the same. I asked my mother-in-law and father-in-law to write about the horrors that this virus has caused them. This is their story:

On March 24th, my mother suddenly got very sick from what was called at the time a “no big deal” virus. She had to be sent in an ambulance to St. Barnabas Hospital after deteriorating within a span of 24 hours. Before she got into the ambulance, her last words to me were, “You’re not going to leave me alone?” I had to lie to her because we were explicitly told that we were not allowed to go to the hospital to see her. Nobody was able to.

My wife and I knew that we were also positive for COVID-19, and my mother was left alone in a strange hospital without any family by her side. 36 hours later she passed away. Every day since, and probably for the rest of our lives, we will hear my mother’s last words and my lie back to her.

To make matters worse, we couldn’t attend her funeral. My sister, brother-in-law, son and Rabbi were the only ones allowed to be there.

long hauler after effects

covid long hauler effects

It has been exactly 6 months since that harrowing day, and my wife continues to have lingering, sometimes debilitating health problems due to COVID-19. These problems consist of severe nausea, extreme fatigue, chest pains, and headaches. Some days she only has one, other days she has them all. There hasn’t been one day in the past 6 months where she has felt 100% “normal.”

Since testing positive and quarantining, my wife has gone to almost every specialist out there. She has also had almost every test currently available to diagnose what is truly going on. All have come back negative. We are consistently being told that these are lingering effects from COVID-19, and with time things may improve.

I also have daily problems that began since I contracted COVID-19; fatigue, sensitivity to light, headaches, and the most frustrating one of all, something I can only describe as “brain fog.” That “brain fog” turned out to be Focal Onset Seizures located in the left side of my brain, most likely caused by the lingering effects of COVID-19.

My concern right now is for our “long haul” effects. My wife and I are far from alone with this Long Hauler syndrome. Tens of thousands of people, collectively known as “long haulers,” have similar stories to ours. They have also been suffering for multiple months, alone, unheard, and pummeled by the unrelenting and unpredictable symptoms that COVID can cause. “It’s like every day, you reach your hand into a bucket of symptoms, throw some on the table, and say ‘this is you for today,’ says David Putrino, a Neuroscientist and Rehabilitation Specialist at Mount Sinai Hospital who has cared for many long haulers. Of the long haulers Petrino has surveyed, most are women. Their average age is 44. Most were formerly fit and healthy.” (The Atlantic, August 19, 2020)

long haulers paying the price for early pandemic failures 

It has been suggested that in the United States alone, which currently has almost 7 million confirmed COVID-19 cases, there are probably hundreds of thousands (potentially more) Long Haulers. These people are still paying the price for early pandemic failures.

Many Long Haulers couldn’t get tested when they first felt sick because at the time tests were scarce. Others were denied testing because their symptoms didn’t conform to a list that we now know was incomplete.

living in a world of uncertainty

Please understand that COVID-19 patients can potentially experience long-term damage. That damage is not confined to just their lungs, but also their heart, immune system, brain, and elsewhere. These long-haul cases and their effects might last for years, whether they were originally mild or severe.

Yes, age can and does play a role into the severity of COVID-19, but it does not discriminate because you are younger. If you are young and get a milder form of COVID, that does not mean that you will not suffer long term effects, maybe for the rest of your life. We must continue to take this virus seriously, because even if you get a mild form or are asymptomatic, you can pass it along to someone who might react to it much differently. My wife and I contracted the same strain, yet exhibit completely different symptoms.

Wear a mask, socially distance yourself from others, and wash and sanitize your hands. Doing these few basic, medically proven tasks will save lives while keeping yourselves and your loved ones safer.

living in a world of uncertainty from covid-19

Their story is a mere glimpse of the horrors of COVID-19. As a result of this pandemic, I have had to explain to my child why her Great-Grandma was suddenly taken away from us and why her Grandparents are sick from their long hauler symptoms. I have had to explain why she can’t have playdates and why we must be diligent about washing our hands. I have had to remind her to pull her mask up and cover her nose the few instances where we have been around others.  We have a responsibility to keep ourselves safe because not everyone is able to do so.

uncertainty and confusion

My heart breaks for my daughter and for all of us. The isolation and fear are crippling. The one thing that is certain is that we are living in a world of uncertainty.

My daughter asks me so many questions, and I don’t have all the answers. Nobody does. With all this tragedy and fear, I have also learned an unspoken truth. We literally do not know what tomorrow will bring. This pandemic is bigger than any of us, and it is humbling, so very humbling.

I wish I could write something that would bring meaning to all of this, but I cannot. I am at a loss for words as much as each of you. Nothing I do or say can make the fear and confusion go away. I hope my in-laws’ devastations can bring some perspective.

i will no longer take anything for granted

Love may not be enough, but it is what I cling to now more than ever. We cannot take anyone or anything for granted. It is the only truth I can give; the one lesson that I have learned from all of this loss due to COVID-19

Remember what matters before you kiss your children goodnight. Spend one more minute reading that book you enjoy. Give your spouse one more hug, and let your loved ones know how much you cherish them.

The problems we once thought were insurmountable are now insignificant in comparison. I hope that something good can come out of all this pain and fear. I pray that we can remember what truly matters and keep this newfound knowledge in our hearts and minds when the dust settles.

We have no choice but to accept that this is our new reality. Therefore, I am going to let my load of dirty clothes get a bit larger, I am going to reach for my husband’s hand instead of the broom, and I am going to snuggle with my daughter passed her bedtime. In our world of endless questions, love is my only answer. That is the only certainty that gives me light during this darkness. I hope it brings some light to each of you too.