Why is Self Love Important for Your Mental and Emotional Wellness?

Self-love is important for all of us. It is crucial for us to learn how to love ourselves.

Self-Love and acceptance are keys to your mental and emotional wellness

We live in a culture that is obsessed with success. It is a never-ending hamster wheel of doing more, working harder, and being judged by our achievements. It’s no wonder that many of us feel like we are failures when the bar is set higher and higher.

I know I felt like a failure when I made the decision to stay home with my daughter rather than work. I felt like I needed to provide some sort of explanation/justification as to why I was choosing not to pursue my career.

There’s also a revolution out there of increasing mental awareness. We are not only expected to do it all, we are expected to win the Olympics of mental fortitude.

The truth is, I used to get annoyed when I’d read articles about self-love, self-care, self-help, self-anything. I was barely hanging on by a thread trying to keep my mental faculties somewhat intact. I didn’t need a reminder of the things I wasn’t doing and didn’t feel capable of achieving.

It is the ultimate catch-22; we can’t love ourselves unless we are kind to ourselves, and we can’t be kind to ourselves unless we love ourselves.

This leads to the million dollar question: How can we learn to love and be kind to ourselves?

Answer: Accept that you are a work-in-progress.

we are all a work-in-progress

“We’re all a work in progress, and I’m not ashamed to say that I don’t have it all together – I really don’t think anyone does.” (Adrienne Bailon).

We are flawed. Every single one of us. Some might hide it better than others, but there isn’t a single person on the planet who doesn’t struggle about something.

If we can admit we are flawed, then we are one step further in our goal towards self-love.

having a healthy relationship with yourself

Self-love is essential because if we don’t have a healthy relationship with ourselves, that opens the door to dysfunctional relationships with others. Relationships with friends, spouses, parents, siblings, and even our children are impacted.

Codependency often is a byproduct of not loving ourselves. Lack of self-love can lead to looking for others to “complete us.” We can shut others out because we are afraid of getting hurt. Letting people in requires true intimacy, and that kind of vulnerability is difficult if we don’t love ourselves.

“You’ve got to love yourself first, and until you value yourself enough and love yourself enough to know that, you can’t really have a healthy relationship.” (Joyce Meyer).

When we don’t love ourselves, we are unable to teach our children how to love themselves. It is our job as parents to set a healthy example for our children. We need to learn how to love ourselves so that our children can love themselves.

self-love is being perfectly imperfect

Self-love is looking at every flaw, every wrinkle, every extra pound, every trigger, every fear, every doubt, and every heartache and knowing that you are exactly who you need to be in that moment. You are perfectly imperfect, and that imperfection is what makes you loveable.

You see, my sweet friends, self-love isn’t about thinking you’ve got it all together, it’s about knowing THAT YOU DON’T.

“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don’t even want to look at.” (Pema Chodron).

Learning how to love ourselves doesn’t happen overnight. Giving ourselves permission and space to try to love and accept ourselves is a huge first step. Take it day by day, hour by hour, or even minute by minute.

Self-love and self-kindness are both works-in-progress and THAT IS OKAY. What is not okay is giving up on ourselves. Take a chance and invest in yourself. It is the best investment you will ever make.

*To help support your self-love journey, I’ve created a self-love workbook. To print, click here:

Self-Love Workbook: Support and Maintain Your Self-Love Journey.

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Why is Self-Love Important for Your Mental and Emotional Wellness?

Self-Love and acceptance are keys to your mental and emotional wellness

we are all a work-in-progress

having a healthy relationship with yourself

self-love is being perfectly imperfect

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