You can learn to love yourself. However, learning to love yourself is like learning to walk; it takes time, patience, and a lot of falling down and getting back up. The tips below are helpful in your pursuit of self-love. Give yourself a mental high five with each step, and remember that when we practice self-love, we are teaching our kids to love themselves too.
10 Tips on how can learn to love and respect yourself
(1) establish and set boundaries
I don’t know about you, but everywhere I look someone is talking about the “b” word.
I used to find the concept of boundaries very overwhelming. In reality, boundaries aren’t as intimidating as they seem. What I now realize is that it is important to love yourself enough to set boundaries. The beauty is that there’s no one-size-fits-all boundary. They will vary from person to person because needs differ from person to person.
Boundaries are a good thing; actually, they are a great thing. Why? Boundaries mean determining what you need so you can feel secure in your relationships. Boundaries are necessary in all types of relationships, not just romantic ones. Whether it means letting your friend know that you won’t answer the phone after 11pm or telling your parents that certain topics are off-limits, they are meant to set clear expectations so that you can have healthy relationships with others. It is crucial to love yourself enough to set boundaries.
Making a list is often a great place to start. Write down some things that you would like to establish with the people in your life. Start with something small, and then you can work your way up towards bigger boundaries.
Share your boundaries is a loving, clear way. Remember that change takes time, and that you may have to restate your boundaries. Also understand that relationships are a two-way street, so healthy relationships mean giving boundaries as well as respecting the boundaries set by others.
At first it might feel awkward to set boundaries with others. You may not be used to expressing your feelings and needs to others. The important thing is to try to stand by the boundaries you set. Remember the importance of respecting and loving yourself enough to set boundaries. If you falter, that’s okay. You’re a work in progress, remember? The more you practice giving and sticking to your boundaries, the more comfortable you’ll feel. With time and consistency, you can learn to love yourself enough to set boundaries.
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” (Anna Taylor, Goodreads).
A cranky, sleep-deprived person is not going to feel great about anything, let alone themselves. If your kids are keeping you up or you’re a troubled sleeper, try some of my sleep strategies.
(3) Accept your weaknesses along with your strengths
This one is a biggie for me. I tend to focus on my weaknesses and minimize my strengths.
At some point you realize that you have nothing to gain and everything to lose by repeatedly hitting your head against a brick wall (metaphorically speaking). No matter what, I am going to make mistakes. There will be times where I am going to do things wrong. I am going to be emotional and anxious and sometimes needy.
I am flawed. Deeply. Wishing it away and hating myself for it isn’t going to make it go away. So how do you learn to love yourself? You can learn to love yourself by accepting those flaws and reminding yourself that you are doing the best you can. The key to happiness is acceptance.
It might be that I may never love those parts of myself, but I can love myself for WHO I am. I am not defined by my anxiety and my fears. I am defined by who I am as a person. My name is Randi and I feel anxious. That’s very different than thinking, “My name is Randi and I AM anxious.”
Try to show yourself compassion. When you feel badly or angry about something, argue with those negative thoughts. Remember you are trying and give yourself space to grow without forcing it. You can learn to love yourself and accept yourself. It simply takes time.
As strange as it might seem, try embracing your imperfections. We are the sum of all of our parts, but our parts guide us rather than define us. Imperfections are what make us unique.
“Loving yourself doesn’t mean you think you’re the smartest, most talented, and most beautiful person in the world. Instead, when you love yourself you accept your so-called weaknesses, appreciate those shortcomings as something that makes you who you are.” (Andrea Brandt)
Read that book that got buried in your closet. Go for a run. Take a relaxing bubble bath. Listen to music. You can’t like or love yourself if you aren’t willing to invest time to care for yourself.
(5) daily affirmations
I’m a big believer in faking it until you make it. If you play a role long enough, you’ll can actually learn to love yourself.
Make a list of positive affirmations such as, “I am enough.” “I deserve love.” “I am worthy of happiness.” “I am proud of how hard I try.” You can make these lists with your children as well.
Write them on a piece of paper and read them aloud. Write them on a post-it and stick it on your mirror so you see it everyday. Whenever you are judging yourself or feel badly about yourself, grab that list.
(6) be your own friend
Would you speak to your friends the way you speak to yourself? I’m going to guess not. Why is it easier to be kind to others than it is to be kind to ourselves?
This is something that comes up often with my daughter, especially around bedtime. I have to remind her that she should be kind to herself about her sleep issues and comfort herself as she would a friend.
When I am harsh with myself, I try to think about how I’d feel if the circumstances belonged to someone else. Most of the time, I would be far more compassionate and supportive than what I’m telling myself.
“When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that they only approval and validation you need is your own.” (Mandy Hale).
(7) Rediscover your hobbies
We get so enmeshed with our children and our loved-ones that we often forget what brings us joy. Not your kids, not your spouse, you. What are things that you like to do? What can you do for yourself to learn to love yourself?
Commit to spending even 5 minutes a day doing something just for you. Sometimes our hobbies are a form of self-care (such as journaling, listening to music). Sometimes hobbies are different than our self-care. Hobbies are meant for fun, whereas self-care is about focusing on your emotional well-being.
(8) Prioritize your feelings and look out for yourself.
That is a frightening notion for some of us. If you’re like me, you’ve spent most of your life focused on the well-being of others. My feelings fell by the wayside because I felt responsible for taking care of everyone else’s feelings.
It was a hard pill to swallow that I had to focus on myself first and foremost. That sounded incredibly selfish to me. People depended on me. I would be okay as long as I was taking care of my responsibilities, which meant making sure others were okay.
I didn’t realize how codependent that way of thinking was, and that I could never be the kind of mother, wife, daughter, sister, friend, and person I wanted to be unless I took care of myself. The truth is that all my best efforts can never fix/save others, and others aren’t responsible for my happiness either.
I want my daughter to stand up for herself, and that means I have to set the right example and do that for myself. I need to be my biggest supporter and cheerleader because if I don’t look out for myself, how can I expect others to respect my feelings?
You can’t be the best version of yourself if you are pouring from an empty cup. If you treat yourself as insignificant, it is not shocking if others treat you that way too.
Prioritizing your feelings may also mean taking time to calm down when you feel angry, stressed, or overwhelmed. Whether it’s telling your spouse, your child, or you friend that you need a moment, sometimes you need to simply walk away. If you can get outside and take a walk, great. Give yourself space to take some deep breaths and practice some relaxation exercises , even if it means putting your kids somewhere safe and locking yourself in the bathroom for a few minutes.
(9) ask for help
Learn to love yourself by reaching out to others if you feel overwhelmed and need to recharge. We put so much pressure on ourselves, and society puts so much pressure on us, that we feel like we are failures if we are struggling. Part of loving ourselves is accepting we cannot do it all, and there are times when we need the support of others.
(10) Give yourself permission to feel whatever it is you are feeling
It is okay to be sad, anxious, or angry. You are not a robot, so you will experience a whole spectrum of emotions. It is part of life, and burying those feelings or judging yourself for them is only going to make you feel worse. It is okay to not be okay .
Self-love isn’t linear. You will likely take several steps forward and then several steps back. Some days you’ll feel on top of the world, and others you’ll feel like something that is getting scraped off the bottom of your shoe. Remember that this is a marathon, not a sprint, and new ways of thinking take time. You are going to make mistakes, but what matters is that you are trying.
“I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be ok.” (Iyanla Vanzant).
The hard truth is that learning to love yourself is no easy achievement. However, the greatest achievements in life are meaningful because of the journey required to achieve it. The journey of self-love is filled with road blocks and hurdles, but it is a journey that is worth traveling.
*To help support your self-love journey, I’ve created a self-love workbook. To print, click here: Self-Love Workbook Printables: Support and Maintain Your Self-Love Journey