emotional abuse

This post is incredibly hard to write because I am sharing something private and very painful. This story of emotional abuse is not one from which fairy tales are born.

a cautionary tale about surviving emotional abuse

I wish I could say that I had a happy childhood, but that would be the furthest thing from the truth. I grew up with a mentally unstable mom who was narcissistic and had Borderline Personality Disorder.

At a very young age my role was to listen to my mother’s marital problems, as she and my dad were always arguing (sometimes physically, but most of the time it was screaming at one another). I developed a very codependent relationship with her. It was my job to listen to her problems, support her emotionally, and take care of her. I did not set any boundaries with her, as I felt my well-being and safety were completely contingent on my mother’s well-being. When she was upset or wanted nothing to do with me, I felt worthless.

I wanted nothing more than my mother’s approval, and as a result I would parrot a lot of what my mother said to me and try to emulate her. My father was very resentful of this, and growing up he was angry at me most of the time. As a result, I grew up feeling that my father didn’t like me or care about me.

my punishments were psychologically damaging

psychologically damaging

At the age of 8, my mother started throwing me out of the house when she felt I misbehaved. The first time this happened it was dark outside, and I walked a block to a nearby park and sat on a bench. I felt helpless, unloved, and discarded. My father came out at some point and told me I could go back inside. The memory of sitting on that bench for the first time will forever be etched in my mind.

This became my mother’s go to way of punishing me. The amount of time I wasn’t allowed inside varied from minutes to many hours. I felt unsafe and incredibly degraded each time I had to leave and then beg to come back inside. It made me view the world as a very scary place. I had nobody to protect me, and I felt very lost and alone. I could not understand why the person who was supposed to look out for me was the one who was hurting me.

My father was complicit and would follow my mom’s instructions. I always voiced that what was being done to me was wrong, but my mom would tell me that I brought it on myself by not listening to her.

codependency and the cycle of abuse

stop the cycle of abuse

My mother was abused as a child, and in turn, my mother abused me. I vowed that the abuse would stop with me. In order to end the cycle of abuse, I had to face all of the horrors I endured so I would know what to never do to my child. I vowed to give my child the love and support I never got, and make sure she knew she was loved unconditionally. I go into more details about this in my post about parenting.

My parents divorced when I was 24, but as an adult, I still had the belief system that it was my job to make my mother happy. I tried to do everything possible to get her love and approval. As a result, I completely enabled her behavior and set no boundaries. This pattern of codependent behavior was so dysfunctional that I spent two hours of my honeymoon trying to calm my mother down due to her recent breakup. Her feelings were always prioritized over mine, and I felt it was my job to make sure she was okay. We were the definition of codependency.

Shortly after my parents divorced, I met my husband, Matt, on Jdate. He was the first person who I felt loved me unconditionally. With him I finally felt home. We got engaged a year after we met and married the year after that.

my husband’s addiction

A few years into our marriage we decided to start a family. I got pregnant, and my husband became terrified that I would miscarry. He started drinking heavily, and once I found out about it, he moved onto pills. Due to my husband’s battles with substance abuse, I spent the first 4 years of my daughter’s life raising her by myself.

We moved to Atlanta to get a fresh start, but soon after I realized he was abusing drugs again. I reached out to a therapist that specialized in addiction. I didn’t want my child growing up in that kind of environment.

My husband and I went to the therapist together, and for the first time someone besides me told him that he was an addict and needed to get help. It was the wake up call he needed, and he bravely made the decision to seek treatment. My husband checked himself into an outpatient rehab center. He received individual and family counseling and learned heathy coping strategies. He has been clean and sober for the last four years. You can read more about my story of loving an addict here.

going no contact with my mother and ending the cycle of emotional abuse

I have a wonderful daughter who I love more than life itself. I have been a Stay-at-Home-Mom since my daughter was born. In school I advocated for my daughter to get a full assessment (and subsequently, an IEP) due to numerous symptoms including inattentive behavior, difficulty processing instructions, and poor short term memory. Brielle was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and Sensory Processing Disorder (SPD). I decided to homeschool her to give her the support that she needs. My daughter has made huge strides, and I’m so proud to be her mother.

I went no contact with my mother two years ago. I did not want to subject my daughter to the same pain, confusion, and heartbreak that I went through. Brielle needs to know that love isn’t something that ebbs and flows based on a person’s whim. It is something that is everlasting, and a mother’s love should be unconditional.

My entire childhood was spent feeling my identity was taking care of my mother. I managed to break free from that, but somewhere along the way I forgot who I was besides being a wife and mother. I wanted to have something that I did which was separate from those two roles and just for me.

the internal scars of emotional abuse

not all scars are physical

Very few people knew about my abuse, and it was typically glossed over because people felt uncomfortable about it. I decided that I wanted to reach out to foundations for abuse survivors and use my love of writing to try and help others. What started out as writing about abuse for monthly newsletters soon turned into my blog.

I always felt that what my mom did to me was wrong. It took adulthood to grasp that what she was doing was abusive. Emotional/psychological abuse is often taboo and harder to recognize by others because the scars are internal. There needs to be more light shined on emotional/psychological abuse so that there is never a doubt that abuse comes in many forms. The lack of openness and education about this made it easier to see my mother as a wacko rather than to see her as abusive. There isn’t enough widespread knowledge about the numerous ways abuse can rear its ugly head.

For most of my life, I felt intense shame about what happened to me. I felt scared and anxious all the time. I went to numerous therapists to figure out how to get “fixed.” I tried medication, hypnosis, brainspotting, Cognitive Behavioral Therapy and Somatic Experiencing.

Different therapists told me that I needed to accept myself to heal and grow. This made no sense to me, and I felt frustrated and confused. How could I accept myself and change at the same time?

acceptance and compassion were keys to healing

One day a lightbulb went off in my head. I realized that I needed to show compassion to all parts of myself and accept that the damage that was done to me was not my fault. I finally understood that anxiety and fear does not define me. Just as my daughter’s ADHD and SPD do not define her, my anxiety and fears do not define me. I am defined by the person that I am. I am proud of the person that I am. That is something that can never be taken away from me.

I am sharing my story because I want to take my horrific past and use it to support and help others. My hope is that something good can come out of something terrible. It doesn’t make what happened to me any better. I am taking control over my life by speaking about it.

Many cannot relate to what I endured, and I am glad for those who are unable to do so. That said, all of us have gone through some sort of trauma. I want you to know that you aren’t alone. We don’t get to rewrite our past, but we get to decide our present and future.

Emotional and psychological abuse leave scars that only their victims can see. They are there nonetheless. I hope reading my story will encourage you to reach out and tell someone yours. With advocacy and awareness, we can give a voice to those invisible scars.

Emotional Abuse

psychological and emotional abuse

I started this blog to discuss the journey of motherhood. I also wanted a platform to address taboo topics such as emotional abuse to facilitate awareness and change.

I am a survivor of childhood psychological and emotional abuse. Yes, you read that correctly. Even if you haven’t been abused, we all have experienced some sort of trauma, collectively and individually. I have touched upon this topic slightly, but I’ve never dedicated a post to the full, uninterrupted, intensity of emotional abuse.

listen when abuse survivors share their story

Why? It isn’t something about my life that I openly broadcast (until now), but when I have shared it with a select few, the response I typically get is… nothing. People feel uncomfortable, so they say nothing at all and change the topic.

This is NOT the way to go. It takes a lot of courage for survivors to tell their story. Before they tell it to you, they first have to accept it themselves. That is terrifying. For many people, what happened to them brings great guilt and shame. This truth applies to any type of trauma. Somehow we feel it is our fault because facing the painful reality that we were helpless and someone did something terrible to us is incredibly difficult to accept.

Even when we accept what happened, we are terrified that others will see us differently. We feel ashamed of our experience and fearful that others will shame us.

I know that there are no ill intentions when all I hear is the sound of silence. I know many of you are stunned and simply don’t know what to say. You don’t mean to make the person that opened up to you feel alone. However, silence will do just that. Emotional Abuse

If someone tells you their story, they are choosing to let you in to the most painful parts of their soul. They are sharing their vulnerability, their horror, and their pain. What survivors of any type of trauma need more than anything is support and love.

things to say to emotional abuse survivors

I am giving you a cheat sheet of some things you can say, so that if someone trusts you enough to tell you their traumatic story, you can respond with words, and not silence:

1- What happened was not okay. Tell them that it was awful, terrible, horrible and that you can’t imagine their pain.

2- If they are receptive, offer a hug. Sometimes hugs can express the sentiments you aren’t able to articulate.

3- Tell them it wasn’t their fault, and that they didn’t deserve what happened to them. This one is huge.

4- Acknowledge emotional abuse survivors’ bravery in telling their story.  Let them know you feel honored that they chose to share it with you. As uncomfortable as you may feel hearing their story, the person telling it is feeling that way tenfold.

5- Ask them what you can do to support them on their healing journey. Don’t tell them what you think they should do unless they ask. The needs of each survivor will vary, so please don’t ask them this question unless you are prepared to follow through with their response. For some, that may mean knowing that they can bring it up again, as they see fit. For others, they may not want to discuss it again. No matter what they decide, tell them you will be there for them.

6- If you know someone who has experienced some form of trauma, please don’t be afraid to bring the topic up to them. Let that person know that you care, and you are sorry for what they endured. Don’t push them to talk about it if they don’t want to, but acting like you don’t know about their trauma is just as painful as saying nothing.

the importance of awareness

With events going on in the world today, I have learned more than ever about the importance of awareness. Awareness comes in many forms; those who need awareness that what they endured was indeed traumatic, and awareness of others to acknowledge and support someone else’s trauma.

Complacency will not allow for change, and there is so much change that needs to take place. I hope that this post brings some form of awareness to each of you, and that it allows us to take one step closer to a world of change.

What is your story? If you are willing to give a voice to your pain, I promise to listen.